Health Benefits of Vitamin B12 For Your Body. Vitamin B12 is a vitamin that is safe for consumption, very useful and inexpensive. For individuals who are health conscious, regular intake of prescribed amount of vitamin B12 is a key element to maintain balance in the human body. B12 can be obtained from food sources or supplements can be taken in the form of oral or intravenous.
In combination with other vitamins B-group, vitamin B12 ensures the smooth functioning of the human body's vital life processes. It is important to keep the nervous system and the production of healthy DNA. Vitamin B12 helps regulate the formation of red blood cells in the body. Another benefit of vitamin B12 include its role in maintaining and improving the level of energy in the human body.
Vitamin B12 is very useful in a variety of forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for consumption and can be used in normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system can modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and produce many benefits. Hydroxocobalamin is another form of vitamin B12, which has been recognized as an effective cure for cyanide poisoning.
Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine causes endothelial dysfunction (narrowing of blood vessels) and is a precursor of atherosclerosis; Vitamin B12 helps to curb atherosclerosis. Supplements of vitamin B12 also adds to the efficiency of the capacity of folic acid to lower homocysteine levels. The researchers found in conjunction with folic acid, a sufficient dose of vitamin B12 helps to fight heart disease and thrombosis. Synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depending on the association of folate and vitamin B12.
Studies show that Vitamin B12 absorption decreases with increasing age. Therefore, increased intake of vitamin B12 is useful for adults over fifty. The shape of the recommended intake in the form of supplements, because parents absorb this form is better than other forms of vitamin B12 foods. A vitamin B12 supplementation aids in cognitive function and cure neurological disorders in this group.
In most cases, Vitamin B12 should be taken in conjunction with folic acid supplements and vitamin B-complex. The good news is that while the intake of vitamin B12 facilitates functions necessary for everyday life, an extra dose not cause harm but can be stored for future use.
Image courtesy of rakratchada torsap at FreeDigitalPhotos.net
In combination with other vitamins B-group, vitamin B12 ensures the smooth functioning of the human body's vital life processes. It is important to keep the nervous system and the production of healthy DNA. Vitamin B12 helps regulate the formation of red blood cells in the body. Another benefit of vitamin B12 include its role in maintaining and improving the level of energy in the human body.
Vitamin B12 is very useful in a variety of forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for consumption and can be used in normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system can modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and produce many benefits. Hydroxocobalamin is another form of vitamin B12, which has been recognized as an effective cure for cyanide poisoning.
Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine causes endothelial dysfunction (narrowing of blood vessels) and is a precursor of atherosclerosis; Vitamin B12 helps to curb atherosclerosis. Supplements of vitamin B12 also adds to the efficiency of the capacity of folic acid to lower homocysteine levels. The researchers found in conjunction with folic acid, a sufficient dose of vitamin B12 helps to fight heart disease and thrombosis. Synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depending on the association of folate and vitamin B12.
Studies show that Vitamin B12 absorption decreases with increasing age. Therefore, increased intake of vitamin B12 is useful for adults over fifty. The shape of the recommended intake in the form of supplements, because parents absorb this form is better than other forms of vitamin B12 foods. A vitamin B12 supplementation aids in cognitive function and cure neurological disorders in this group.
In most cases, Vitamin B12 should be taken in conjunction with folic acid supplements and vitamin B-complex. The good news is that while the intake of vitamin B12 facilitates functions necessary for everyday life, an extra dose not cause harm but can be stored for future use.
Image courtesy of rakratchada torsap at FreeDigitalPhotos.net
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