Everything about Vitamin C. Perhaps the most talked about vitamin is vitamin C. Most people associate with orange juice, assume that it will help you stay healthy, and knew nothing about vitamins famous and attractive.
The truth is that Vitamin C is necessary for all human beings. Important in the production of collagen, it also helps protect the fat-soluble vitamins and fatty acids in other oxidation processes. It has also been used to treat iron deficiency and may be present and cure scurvy.
So what happens if you do not consume enough vitamin C? In extreme cases, can cause the disease scurvy. Rarely seen today except in alcoholics who do not consume many more calories, it causes tooth phone, bleeding gums, purplish colored sores, joint pain, muscle damage, and a wealth of other problems.
For those who think they may not be getting enough vitamin C, the good news is that it is already available in the form of many common foods. If you enjoy the fruit, you can snack on a lemon, orange, grapefruit, or other citrus fruits. If you're in the mood for vegetables, green pepper, potatoes, or tomatoes among them many boast this important vitamin. Although many nutrients vitamins damaged during cutting or cooking, the good news is that there is enough vitamin C in these foods so that you will still receive more than the daily requirement is about 60 to 90 milligrams per day.
There are cases when people have to increase their vitamin C intake. Pregnant women may want to choose an extra glass of orange juice instead of soda. Smokers also had to double up on their Vitamin C as much of it was negated by a small destructive habits.
The truth is that Vitamin C is necessary for all human beings. Important in the production of collagen, it also helps protect the fat-soluble vitamins and fatty acids in other oxidation processes. It has also been used to treat iron deficiency and may be present and cure scurvy.
So what happens if you do not consume enough vitamin C? In extreme cases, can cause the disease scurvy. Rarely seen today except in alcoholics who do not consume many more calories, it causes tooth phone, bleeding gums, purplish colored sores, joint pain, muscle damage, and a wealth of other problems.
For those who think they may not be getting enough vitamin C, the good news is that it is already available in the form of many common foods. If you enjoy the fruit, you can snack on a lemon, orange, grapefruit, or other citrus fruits. If you're in the mood for vegetables, green pepper, potatoes, or tomatoes among them many boast this important vitamin. Although many nutrients vitamins damaged during cutting or cooking, the good news is that there is enough vitamin C in these foods so that you will still receive more than the daily requirement is about 60 to 90 milligrams per day.
There are cases when people have to increase their vitamin C intake. Pregnant women may want to choose an extra glass of orange juice instead of soda. Smokers also had to double up on their Vitamin C as much of it was negated by a small destructive habits.
If you are very picky about what you eat, you might want to take vitamin C supplements as part of your diet. Soluble in water, can be found in any supermarket or pharmacy. Pretty cheap, they are as effective as vitamin that you will get through the consumption of natural foods.
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