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| melatonin supplement |
Getting Melatonin from natural sources. Melatonin is produced by the pineal gland. It is believed to play a role in anti-aging, as well as help with jet lag and insomnia. But caution is also advised to use melatonin as a supplement, given how strong the effect is.
One of the problems with melatonin is that most of the studies conducted on animals, such as mice, and not man. Research in animals that are used by the scientific community to indicate whether a substance has promise, and can produce valuable results even though they are ethically reprehensible and other alternatives exist. One study conducted at the University of Texas Health Science Center.
While it is funded by a grant from the California Walnut Industry, these scientists were able to build not only that walnuts contain melatonin, but it can be absorbed - at least by rats. But they believe humans will also be able to absorb melatonin from walnuts. Unfortunately, they do not know how much you should eat walnuts to get the benefits that they are designated as potential in this study. Probably a lot! But using food as a source of melatonin is a good choice given that it is much safer, especially if you suffer from a serious illness.
University of Texas scientists also found that melatonin has antioxidant effects. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.
Antioxidant effects of melatonin has been presented previously. Dr. Reiter, also from the University of Texas Health Science Center, believes it can protect the central nervous system as well as the general body of free radicals. He also thinks melatonin can improve the body's own production of another antioxidant, glutathione peroxidase.
People who should not take melatonin supplements are:
* Children
* Pregnant women
* Breastfeeding mothers
* Couples who are trying to get pregnant
* People with serious allergies
* HIV and cancer patients
While it is not recommended that people with cancer take melatonin, this is mainly for the reason that not enough research has been done in humans, at least according to Dr. Kenneth Cooper. But few studies have been conducted with people show that melatonin may be very helpful - if taken with a doctor's supervision. And herein lies the crux of the problem - melatonin is a very powerful substance. Only a small dose is needed to make repairs. For example, Dr. Cooper cites the example of a dose as small as 2 to 3 mg of course, for some people who suffer from insomnia.
Overall, melatonin is very promising, and also can help people with serious diseases such as cancer and multiple sclerosis. Meanwhile, increase our food intake foods like walnuts that potentially supply us with this wonderful nutrients, may have some protective health benefits as well as slow down the aging process.
One of the problems with melatonin is that most of the studies conducted on animals, such as mice, and not man. Research in animals that are used by the scientific community to indicate whether a substance has promise, and can produce valuable results even though they are ethically reprehensible and other alternatives exist. One study conducted at the University of Texas Health Science Center.
While it is funded by a grant from the California Walnut Industry, these scientists were able to build not only that walnuts contain melatonin, but it can be absorbed - at least by rats. But they believe humans will also be able to absorb melatonin from walnuts. Unfortunately, they do not know how much you should eat walnuts to get the benefits that they are designated as potential in this study. Probably a lot! But using food as a source of melatonin is a good choice given that it is much safer, especially if you suffer from a serious illness.
University of Texas scientists also found that melatonin has antioxidant effects. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.
Antioxidant effects of melatonin has been presented previously. Dr. Reiter, also from the University of Texas Health Science Center, believes it can protect the central nervous system as well as the general body of free radicals. He also thinks melatonin can improve the body's own production of another antioxidant, glutathione peroxidase.
People who should not take melatonin supplements are:
* Children
* Pregnant women
* Breastfeeding mothers
* Couples who are trying to get pregnant
* People with serious allergies
* HIV and cancer patients
While it is not recommended that people with cancer take melatonin, this is mainly for the reason that not enough research has been done in humans, at least according to Dr. Kenneth Cooper. But few studies have been conducted with people show that melatonin may be very helpful - if taken with a doctor's supervision. And herein lies the crux of the problem - melatonin is a very powerful substance. Only a small dose is needed to make repairs. For example, Dr. Cooper cites the example of a dose as small as 2 to 3 mg of course, for some people who suffer from insomnia.
Overall, melatonin is very promising, and also can help people with serious diseases such as cancer and multiple sclerosis. Meanwhile, increase our food intake foods like walnuts that potentially supply us with this wonderful nutrients, may have some protective health benefits as well as slow down the aging process.
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