Not only that, because the intake of nutrients to the brain and prevent a variety of diseases associated with the brain, such as dementia, Alzheimer's, and Parkinson's.
Proper nutrition of the food is also very good given to your children, to support and improve the performance of children's thinking. This could be a long-term investment for your child.
So, what foods can contribute to the improvement of cognitive function and brain health overall? Consider the following's
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Food to Improve Brain Health |
Food to Improve Brain Function
Eggs
In the egg, egg yolk precisely, there choline (choline). Choline is a nutrient that facilitates brain development from conception, children, to the elderly. Choline is used to build cell membranes and have a role in producing signaling molecules in the brain, improve memory function of the brain, and various other functions related to brain health.
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for brain and cognitive function as a whole. According to a study published in the journal Neurology, omega-3 may boost brain function in adults of reproductive age.
In addition, based on research at the University of Pittsburgh, people aged under 25 years who are given an increased intake of omega-3 for 6 months have test scores much better in terms of memory.
Other kinds of fish rich in omega-3 include sardines and herring.
Nuts
Nuts, such as walnuts, almonds until peanut butter, contain unsaturated fats and vitamin E, which is good to make the brain work better. Vitamin E is also very good to prevent free radicals that can damage brain cells.
A study published in the American Journal of Epidemiologymenyatakan that vitamin E can prevent cognitive decline, khsusnya in elderly people.
Avocado
Avocado is a fruit that is very good for the brain as a whole. Avocado is high in fat, but it is a monounsaturated fat (monounsaturated fat) that can increase blood flow to the brain in- and.
Blood flow to the brain means that the brain can function with high performance.
Oat
Glucose is the main fuel for your brain to perform its functions. And oats (oatmeal) is a high source of carbohydrates. But carbs from oats are complex carbohydrates, especially if made from pure wheat, which carbohydrates are released slowly by the body so that the brain will be 'full' a few hours longer than usual.
Oatmeal is very suitable to be eaten by the child and the whole family in the morning, to support their activities in school and in the office.
Olive Oil
Olive oil is a healthy fat that can be added to almost any food. The content of the olive oil can help improve memory and prevent dementia (dementia) and a variety of other cognitive impairment.
In addition, olive oil is also an antioxidant and anti-inflammatory, which are both very important to prevent cancer.
Tomatoes
Have a lot of evidence from studies that claim that lycopene, an antioxidant compound that is abundant in tomatoes, may protect the brain from free radicals that can cause a decline in brain function and cancer.
Pumpkin Seeds
Handful of pumpkin seeds can meet the recommended daily intake of zinc to the body. Mineral zinc can improve memory and thinking ability.
Broccoli
Broccoli contains a lot of vitamins and minerals needed for the brain, such as vitamin B6, vitamin E, omega-3 fatty acids, choline, protein, zinc, and selenium. All of these nutrients will contribute to the health of brain cells.
Moreover, broccoli is also a source of calcium, iron, phosphorus, manganese, vitamin A (in the form of carotenoids), vitamin B1, and also copper.
Spinach
Spinach, and kind of dark green leafy vegetables (including kale, collard greens, broccoli, etc.), is a source of vitamin E and folate
Vitamin E is important to sharpen cognitive function, whereas folic acid may increase blood flow in the body, including the brain, and prevent the death of cells in the brain.
Sunflower seeds
Remember sunflower seeds, what comes to mind is abundant vitamin E: antioxidant for the brain, preventing the decline in cognitive function, as well as sharpen the brain.
Milk and milk products
Milk, including milk products, generally contain B-complex vitamins and protein. Especially milk formula enriched with both nutrients usually earlier.
Both of these nutrients will contribute in brain cells helps to build and refine the performance of neurotransmitters, while improving overall brain function.
Healthy diet will provide the right nutrients to support your brain, which ultimately will improve memory performance, improving blood supply to the brain, build cells in the brain and prevent cell damage, fight free radicals, preventing the decline in cognitive function, and improve function overall brain.
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